JOHNNY G SPIRIT BIKE
Welcome to the Johnny G Spirit Bike Resource Center. The purpose of this page is to highlight the background of the new Johnny G Spirit Bike and provide informative resources to help both the facility owner and user get the most out of their Johnny G Spirit Bike. In the following sections, you will find information on the history of Johnny G and the invention of indoor cycling in the 101 Overview To Indoor Cycling, as well as four Instructional videos explaining both the technical aspects of the bike, along with simulated rides. Further, you will find the Johnny G Method Product Install Specialist Voucher Program, along with information on the Master Trainers. All other support documents can be found at the bottom of the page.
Thank you for your interest in the Johnny G Spirit Bike Resource Center – Enjoy the Ride!
101 OVERVIEW ON INDOOR CYCLING
Welcome to the 101 Overview To Indoor Cycling section. Whether you're new, or have been an instructor for years, this resource has something for everyone. This manual covers not only the nuts and bolts to setting up your new Johnny G Spirit Bike, it also provides every user solid group cycling fundamentals for you and or your students to have a fun and affective class. You will also be introduced to insights and training methods Johnny G himself has taught, and used, in his over 40 years of cycling. All the information herein, culminates in his personal creation of The Ride of Truth program and challenge. Pitting your mental metal, against the metal of the Johnny G Spirit Bike.
JOHNNY G SPIRIT BIKE
This video will take you through the nuts and bolts of the Johnny G Spirit Bike. We’ve designed one of the most advanced machines on the market, and we kept it simple to operate. Follow along with this video to familiarize yourself with basic bike set up, console use, and the advanced programs available. We’ll even take you through a 5-minute power test.
Spend 30 minutes going deeper into our bike, then take it for a ride!
ALL TERRAIN RIDE
We designed this video to show any rider, at any level, how the features of our bike can be incorporated into their training. By the end of it you’ll be able to use biofeedback and real-time metrics to enhance your training.
We’ll cover cycling techniques, heart rate training, Watts, climbing, and rpm, and have some fun while we do it!
Start challenging yourself mentally and physically! Our climb tutorial shows you how the varying levels of resistance and multiple hand positions can be used to simulate any real road climb you can imagine. Discover how simple changes in body positions and muscle recruitments can improve your strength and performance on the toughest hills.
AND we’ll guide you through recovery techniques to ensure your body will be prepared to tackle the stress of the ascending that next hill.
THE RIDE OF TRUTH
The true test of any athlete is how far they can go, and how long it takes them to get there. The Ride of Truth is the culmination of everything we’ve discussed in our previous videos, and will be your ultimate challenge. You’ll be exposed to the philosophy of "Time Trialing" and what it can do for your training or class atmosphere.
Go beyond the everyday, beyond the inside riding you’ve known for years, and use this 30 min video as a roadmap for a new challenge!